Sexual Health

A Positive Resource for Life

Sexual health is more than a goal—it’s a daily resource that supports your overall well-being. It includes physical, emotional, mental, and social aspects of life, and it’s shaped by your individual aptitude, relationships, and cultural context.

Sexual health is about building a positive and fulfilling approach to your sexual and relational life, one that nurtures connection, pleasure, and personal growth.

Defining Sexual Health

The World Health Organization defines sexual health as:

“…a state of physical, emotional, mental and social well-being in relation to sexuality; it is not merely the absence of disease, dysfunction or infirmity. Sexual health requires a positive and respectful approach to sexuality and sexual relationships, as well as the possibility of having pleasurable and safe sexual experiences, free of coercion, discrimination and violence. For sexual health to be attained and maintained, the sexual rights of all persons must be respected, protected and fulfilled.” (WHO, 2006a)

The Six Core Principles of Sexual Health

Understanding sexual health often starts with six guiding principles:

1) Consent

Sexual experiences must always be consensual. Consent is the most universal Sexual Health principle. Consent is agreement or permission expressed through affirmative, voluntary words or actions that are mutually understandable to all parties involved, to engage in a specific sexual act at a specific time:

• Consent can be withdrawn at any time, as long as it is clearly communicated.
• Consent cannot be coerced or compelled by force, threat, deception or intimidation.
• Consent cannot be given by someone who is incapacitated, as defined below.
• Consent cannot be assumed based on silence, the absence of “no” or “stop,” the existence of a prior or current relationship, or prior sexual activity.

2) Non-Exploitation

Healthy sexuality requires that no one uses power, control, or manipulation to gain sexual gratification. Sex should always be free from coercion or exploitation.

3) Honesty

Open, honest communication is essential — both with yourself and with your sexual partners. Honesty includes exploring your desires, boundaries, and needs, as well as sharing them respectfully with others.

4) Shared Values

Sexual values shape motivations, expectations, and standards for sexual behavior. Differences in values can lead to deeper connection when discussed openly, or to challenges if left unaddressed. Understanding and respecting both your own and your partner’s values is key to closeness and trust.

5) Mutual Pleasure

Pleasure is a natural and important part of sexual activity, whether solo or with a partner. Sexual health encourages exploring pleasure responsibly, balancing desires with safety, and remaining curious about what brings joy throughout life.

6) Protection from STIs, HIV, and Unintended Pregnancy

Sexual health involves protecting yourself and your partners from infections and unintended pregnancy. This includes using contraception, seeking regular testing, and accessing medically accurate information to make informed choices.

* These Six Sexual Health Principles are based on various books and trainings by Douglas Braun-Harvey.
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Our Sexual Health Therapists

At Affirming Therapy Center, our clinicians bring a sex-positive perspective and a deep understanding of sexual health. We provide a safe, non-judgmental space where you can process your thoughts, feelings, and experiences. Our therapists are trained to help you explore sexuality in a healthy, affirming way, whether your goals include increasing intimacy, understanding your desires, or navigating complex sexual and relational challenges.

Sexual health is about connection, curiosity, and confidence. With guidance from our experienced team, you can build a sexual life that is safe, fulfilling, and authentically your own.